MONTHLY COACHING FOR CYCLISTS

Monthly coaching includes personalized workouts, strength training design, and nutrition and recovery planning. Your commitment to training extends far beyond weekly workouts though, it is also about committing to tackling fears and overcoming mental obstacles.  Coaching is about finding your very best. 

Monthly coaching for cyclists includes ongoing, two-way communication between athlete and coach to ensure your experience is personal and full of learning and growth. Through coaching, expect to develop life-long tools that will boost your performance and self-confidence. 
 

The most unexpected part of coaching with Marsa is that it’s helped me see myself in a new
light. Marsa doesn’t just give me a personalized training plan; she helps me build confidence
and view myself as an athlete. This isn’t an easy task with the balance of home life and a full-
time job. Marsa takes a holistic approach to coaching and attacks the psychological elements of competitive cycling. She helps to recognize and break down mental barriers, while pointing out progress that I wouldn’t have noticed to build confidence.
— Nikki M.

Contact Marsa for availability and pricing. 



INTRO SESSION FOR ATHLETES

For any athlete, any time, this single session can be used to prepare for upcoming races and events or to help you recalibrate your approach mid-season. In a 2-hour, one-on-one session, we identify your key strengths as an athlete and pinpoint how to utilize those strengths to take your performance to the next level. Together, we'll look at daily nutrition and stress-management practices, recovery routines, and training structure. This session is the starting point for all monthly coaching plans and is also offered as a one-time health and performance consultation. 

Marsa is the type of coach who sees each athlete as an individual and can astutely pinpoint what a person needs the most.
— Laura J.


TEAM CLINICS AND TRAINING PLANS

Learning is more fun in groups! MD Endurance Coaching has hosted clinics on dozens of topics including:

  • Sports nutrition for endurance athletes

  • Improving metabolic efficiency/ stress management for athletes

  • Harnessing the growth mindset

  • Women's-specific training and nutrition

  • Training and nutrition for master's athletes

Bring your team or club together for a fun and inspiring event that will empower the group and build solidarity. Clinic content will be designed specifically around your group's needs and goals. 
 

Marsa provided our team with a fully customized health and performance lecture series. The team as a whole—and the individual athletes on our team—have greatly benefited from working with Marsa. We look forward to continuing to gain a real performance edge with her help.
— Briana S.


PERFORMANCE COACHING FOR LIFE

Whether your goal is health, performance, or career related, coaching facilitates growth and opens doors to opportunity—enabling you to bridge the gap between where you are today and where you most want to be tomorrow. 


Through coaching, expect a process that works to:

  • Build support structures that increase your capacity for success

  • Develop tools to overcome fears and beliefs interfering with success

  • Narrow your focus on what truly matters to you

  • Strengthen daily living patterns to optimize health, performance, and mindset


Every potential coaching relationship begins with a conversation to assess fit and answer all your questions about what it means to hire a performance coach.  To schedule that conversation, contact Marsa today.



SCHOLARSHIP OPPORTUNITIES

Do you feel that coaching would take your performance to the next level, but it's not financially accessible to you right now? MD Endurance Coaching has provided coaching scholarships to junior athletes, students, Americorp employees, and to promising female athletes as part of an initiative to engage more women and girls in the sport of cycling. If you are ready to invest the time and hard work but the financial commitment is your only barrier, contact Marsa to learn more about scholarship opportunities.