MONTHLY COACHING FOR CYCLISTS
Monthly coaching includes personalized workouts, strength training design, and nutrition and recovery planning. Your commitment to training extends far beyond weekly workouts though, it is also about committing to tackling fears and overcoming mental obstacles. Coaching is about finding your very best.
Monthly coaching for cyclists includes ongoing, two-way communication between athlete and coach to ensure your experience is personal and full of learning and growth. Through coaching, expect to develop life-long tools that will boost your performance and self-confidence.
Contact Marsa for availability and pricing.
INTRO SESSION FOR ATHLETES
For any athlete, any time, this single session can be used to prepare for upcoming races and events or to help you recalibrate your approach mid-season. In a 2-hour, one-on-one session, we identify your key strengths as an athlete and pinpoint how to utilize those strengths to take your performance to the next level. Together, we'll look at daily nutrition and stress-management practices, recovery routines, and training structure. This session is the starting point for all monthly coaching plans and is also offered as a one-time health and performance consultation.
TEAM CLINICS AND TRAINING PLANS
Learning is more fun in groups! MD Endurance Coaching has hosted clinics on dozens of topics including:
Sports nutrition for endurance athletes
Improving metabolic efficiency/ stress management for athletes
Harnessing the growth mindset
Women's-specific training and nutrition
Training and nutrition for master's athletes
Bring your team or club together for a fun and inspiring event that will empower the group and build solidarity. Clinic content will be designed specifically around your group's needs and goals.
PERFORMANCE COACHING FOR LIFE
Whether your goal is health, performance, or career related, coaching facilitates growth and opens doors to opportunity—enabling you to bridge the gap between where you are today and where you most want to be tomorrow.
Through coaching, expect a process that works to:
Build support structures that increase your capacity for success
Develop tools to overcome fears and beliefs interfering with success
Narrow your focus on what truly matters to you
Strengthen daily living patterns to optimize health, performance, and mindset
Every potential coaching relationship begins with a conversation to assess fit and answer all your questions about what it means to hire a performance coach. To schedule that conversation, contact Marsa today.
Do you feel that coaching would take your performance to the next level, but it's not financially accessible to you right now? MD Endurance Coaching has provided coaching scholarships to junior athletes, students, Americorp employees, and to promising female athletes as part of an initiative to engage more women and girls in the sport of cycling. If you are ready to invest the time and hard work but the financial commitment is your only barrier, contact Marsa to learn more about scholarship opportunities.